Amount of Phosphorus, P in Figs, dried, uncooked

Fruits and Fruit Juices

In 100 g (Grams) of Figs, dried, uncooked there is 67 mg of Phosphorus, P. Change amount

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Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Figs, dried, uncooked.

Leavening agents, baking powder, double-acting, straight phosphate 9918 mg 9.92%
Leavening agents, baking powder, low-sodium 6869 mg 6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368 mg 2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191 mg 2.19%
Seeds, cottonseed meal, partially defatted (glandless) 1684 mg 1.68%
Rice bran, crude 1677 mg 1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix 1660 mg 1.66%
Seeds, hemp seed, hulled 1650 mg 1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630 mg 1.63%
Seeds, cottonseed flour, partially defatted (glandless) 1597 mg 1.60%
Seeds, cottonseed flour, low fat (glandless) 1587 mg 1.59%
Beverages, nutritional shake mix, high protein, powder 1429 mg 1.43%
Smelt, dried (Alaska Native) 1400 mg 1.4%
Whey, acid, dried 1349 mg 1.35%
Beverages, Protein powder whey based 1321 mg 1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1314 mg 1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame 1293 mg 1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 1293 mg 1.29%
Beverages, Protein powder soy based 1272 mg 1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1239 mg 1.24%

Figs, dried, uncooked

Figs, dried, uncooked is a type of Fruits and Fruit Juices. The most significant nutrients in Figs, dried, uncooked are listed below.

Water 30.05 g 30.05%
Energy (calorie) 249 kcal
Energy (joule) 1041 kJ
Protein 3.3 g 3.3%
Total lipid (fat) 0.93 g 0.93%
Ash 1.86 g 1.86%
Carbohydrate, by difference 63.87 g 63.87%
Fiber, total dietary 9.8 g 9.8%
Sugars, total 47.92 g 47.92%
Sucrose 0.07 g 0.07%
Glucose (dextrose) 24.79 g 24.79%
Fructose 22.93 g 22.93%
Lactose 0 g
Maltose 0 g
Galactose 0.13 g 0.13%
Starch 5.07 g 5.07%
Calcium, Ca 162 mg 0.16%
Iron, Fe 2.03 mg
Magnesium, Mg 68 mg 0.07%
Phosphorus, P 67 mg 0.07%

Nutrients in Figs, dried, uncooked